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LIFESTYLE

NUTRITION

COURSE

I hope to help as many people as possible throughout my career. I hope to teach and guide those seeking answers. 

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We will go through information and material together and I will show you exactly how I operate. The goal is that you will have the confidence in building your own nutrition plan, and not need to rely on anyone other than yourself.

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Individual or small group option available.

WEEK 1: MACRONUTRIENTS VS. MICRONUTRIENTS

WEEK 2: INDIVIDUAL CALORIES AND CALORIC NEEDS

WEEK 3: FOOD QUALITY & INGREDIENTS

WEEK 4: LIFESTYLE ASSESSMENT

WEEK 5: DIET TRENDS

WEEK 6: HABITS & BEHAVIOR

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