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LIONHEART
Nutrition proveN by science, curated with love
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I hope to help as many people as possible throughout my career. I hope to teach and guide those seeking answers.
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We will go through information and material together and I will show you exactly how I operate. The goal is that you will have the confidence in building your own nutrition plan, and not need to rely on anyone other than yourself.
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Individual or small group option available.
WEEK 1: MACRONUTRIENTS VS. MICRONUTRIENTS
WEEK 2: INDIVIDUAL CALORIES AND CALORIC NEEDS
WEEK 3: FOOD QUALITY & INGREDIENTS
WEEK 4: LIFESTYLE ASSESSMENT
WEEK 5: DIET TRENDS
WEEK 6: HABITS & BEHAVIOR
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